Question 1

What is lymphatic Drainage?

Accepted Answer

Lymphatic Drainage consists of gentle, repetitive strokes to facilitate the lymphatic system. Often referred to as a ‘detox massage’, it is a specialised massage that supports your body’s internal filtration system keeping your immune system in check.

Question 2

How much does it cost?

Accepted Answer

£60 for 1 x 45 minute session

Question 3

How does lymphatic drainage massage work?

Accepted Answer

Lymphatic drainage massage stimulates your lymphatic glands to drain excess fluid from your body. This fluid is then directed back into your bloodstream and eventually flushed out through your kidneys.

Question 4

How long does it take?

Accepted Answer

A session takes 45 minutes sometimes more depending how many areas need treating.

Question 5

What are the benefits?

Accepted Answer

Lymphatic drainage is essentially a fast track to your system and therefore there are many benefits to this treatment. It can address multiple issues such as water retention and toxins as well as speeding up metabolism, boosting your immune system, aiding digestion, and stimulating circulation.

Question 6

Is it recommended for bloating?

Accepted Answer

Yes. Caroline’s Lymphatic Drainage Massage helps with a number of different digestive issues. Including calming down the inflammation and reducing bloating to be reabsorbed into your bodies system and tracked back out again.

Question 7

Is it recommended for IBS?

Accepted Answer

Due to its assistance with digestive issues, Caroline’s method is effective in treating IBS. Calming down inflammation, easing bloating and constipation are amongst many of its bodily benefits.

Question 8

Can lymphatic drainage massage help with Endometriosis?

Accepted Answer

Yes, lymphatic drainage massage can help manage pain and bloating associated with Endometriosis. It calms inflammation and improves circulation. During treatment, Caroline pays extra attention to ovarian points and applies superficial pressure to avoid further inflammation.

Question 9

Can lymphatic drainage massage help with IVF?

Accepted Answer

Yes, lymphatic drainage massage can support IVF by improving your overall health. It promotes better circulation, balances hormones, and boosts immunity, which can aid in conception.

Question 10

Is it recommended for Cancer?

Accepted Answer

If you are receiving any type of cancer treatment we do request a referral letter from your doctor.

Question 11

Is it recommended to Lymphedema?

Accepted Answer

Studies have shown Lymphatic drainage is highly recommended whilst experiencing lymphoedema or as a preventative measure. A study conducted in America showed that 45% of mastectomy patients will get lymphoedema fifteen years after lymph node removal. Lymphatic drainage encourages lymph fluid to move away from the swollen area so it can drain normally and helps control swelling.

Question 12

Is it recommended to CFS or Fibromyalgia?

Accepted Answer

Lymphatic drainage works to improve circulation and blood oxygenation, in turn this can have a relaxant effect, which can assist with some of the symptoms of Chronic Fatigue Syndrome or Fibromyalgia.

Question 13

How long the results last?

Accepted Answer

Results can last up to 10 days, depending on your metabolism and lifestyle

Question 14

What should I do to get ready for my lymphatic drainage session?

Accepted Answer

To prepare for your lymphatic drainage session, please avoid heavy meals at least 45 minutes before your appointment.

Question 15

Is Lymphatic Drainage painful?

Accepted Answer

Lymphatic drainage performed correctly should not be painful. The Flavia Method works deep in the tummy (provided you are post-op or pregnant), which can sometimes cause slight discomfort.

Question 16

What are the side effects?

Accepted Answer

The side effects are minimal however you are likely to feel thirstier. So up water intake to prevent any headaches.

Question 17

How much water do I need to drink?

Accepted Answer

According to scientific studies, your water intake is very personal to your body and weight. It is recommended to drink 0.035ml of water per Kg of your body weight. Example: 60Kg person needs 2.1L of water daily.

Question 18

Is it safe during pregnancy?

Accepted Answer

Lymphatic drainage is actually highly recommended during pregnancy. It can help to relieve heavy legs and improves blood quality for both mum and baby.

Question 19

When is it safe to have lymphatic drainage after childbirth?

Accepted Answer

You can safely have lymphatic drainage massage immediately after a normal delivery and 14 days after a C-section.

Frequently Asked Questions